Healthy Eating
Welcome to Eat Like A Champ!
Eat Like A Champ is a healthy eating education programme for 9 and 10 year olds (Year 5 / Primary 6 / P6 pupils) run by teachers in their primary schools.
The programme has been developed by Danone in collaboration with the British Nutrition Foundation, the British Dietetic Association and Hubbub. Independent evaluations in 2012, 2016 and 2018 demonstrated that children who took part in Eat Like A Champ shifted their behaviours towards healthier eating habits.
Family activities
As your child makes their way through the Eat Like A Champ programme, get the whole family involved at home with our family activity sheets - there's one for each of the six lessons.
https://eatlikeachamp.co.uk/wp-content/uploads/2020/12/Elac-A4-Family-activity-sheets.pdf
Healthy lunchboxes
Are you looking for some tasty lunchbox ideas for you and your family? Download our 5 day affordable lunchbox menu now!
Here’s one to get you started:
- Pitta bread with tuna, sweetcorn and mayonnaise
- A banana
- A pot of yogurt
- Carton of orange juice
- https://eatlikeachamp.co.uk/wp-content/uploads/2014/03/Healthy-lunchbox-recipes.pdf
Lesson guides and family activities
We all have a part to play in helping educate children about healthy and sustainable lifestyles. The Eat Like A Champ programme seeks to contribute to this positive movement by providing practical resources for parents, children and teachers.
https://eatlikeachamp.co.uk/parents/lesson-guides-and-family-activities/